A template is a reusable workout plan — the exercises, sets, reps and rest you want to hit. Think of it as your recipe. You can:
- Build one from scratch in the Templates tab
- Let Kärna generate one for you from a natural-language prompt ("make me a 3-day push-pull-legs split")
- Use one of the starter templates Kärna built during your onboarding
Templates are grouped by type: Strength, Cardio, Flexibility, Activation, or Hybrid. The more variety you log, the more complete your progress picture becomes.
Tip: Cardio counts. Jump rope, rowing, a treadmill session — all of it feeds into your conditioning score on the progress page.